This fast-paced class is a fun blend of a little flow, a little cardio, a little barre.
Grab a chair and a set of 3 pound dumbbells and let’s burn it up! We’ll warm up with sun salutations with plank work mixed in, then move into a short warrior flow, spiced up with some cardio. Next we’ll tone and sculpt the arms and use the chair for barre work. Helloooo legs!! We’ll end with a few stretches, feeling strong and alive. Enjoy!