I’ve experienced depression throughout my teens and adulthood. Depression to me feels like stagnation, stuck-ness, smallness and isolation. It feels like darkness and heaviness.

I created this short 5-minute yoga practice to ease depression, lift your mood and boost the flow of your energy. I’ll soon be adding a full-length yoga for depression class in the Member Classes archive.

In this practice, we’ll use yoga postures and breath work to both calm and invigorate body and mind.

We’ll do downward facing dog, breath of joy, a modified sun salutation, and end our practice connecting to our heart space.

Give it a try and let me know your thoughts in the comments below. ❤️