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I’m Back! With a Free Downloadable Class

Happy 2018! I’m back with a quick survey to learn more about you, plus a free 40-minute feel-good gentle practice.Read More

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New 30-Minute Cleansing Cardio Flow

This new 30-minute vinyasa/cardio flow practice uses strong, flowing movement, twists + breath work to cleanse + reset body + mind.

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20-Minute Barre Flow

This fast-paced class is a fun blend of a little flow, a little cardio, a little barre. Read More

Weekly Schedule • November 13

Here’s your Weekly Workout Schedule ♡Read More

A Little Bit of Yoga, A Little Bit of Toning

Give this 30-minute Total Body Toning class a try today!

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Weekly Schedule • November 6

Here’s your Weekly Workout Schedule ♡Read More

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Weekly Schedule • October 30

Here’s your Weekly Workout Schedule ♡Read More

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Weekly Schedule • October 23

Here’s your Weekly Workout Schedule ♡Read More

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NEW 25-Minute Upper Body Cardio Flow

Hey there! Here’s your new weekly BYL Member (free) class!

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Weekly Schedule • October 16

Here’s your Weekly Workout Schedule ♡Read More