*NEW* 25-Minute Upper Body Cardio Flow
Hey there! Here’s your new weekly BYL Member (free) class!
Letting Go of Perfection
Last week, I got to the studio to film a HIIT workout feeling excited + ready to give it my all. As I started to film, I realized I was in for something much more challenging than what I had rehearsed at home off camera.Read More
NEW 20-Minute HIIT Workout
Here is this week’s free BYL Member class! Grab some water, turn on your favorite playlist + get ready to sweat. Read More
Creating a Morning Ritual
There is something so magical about mornings. It’s the beginning of a brand new day, a blank page, a clean slate that contains nothing + is filled with possibilities. It’s the perfect time to begin again with clarity, gratitude + presence so that we can navigate our day with intention, ease + joy. Read More
Weekly Schedule
Weekly Schedules are coming soon!
Live Classes
We currently offer in-person vinyasa yoga classes on Sunday mornings in Ellicott City, Maryland.