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June 22, 2017

Take a 5-Minute Break: Calm Your Anxiety [Free Video]

Hi there! In case you missed it on the Beyoutifulliving YouTube channel last week, I started a 5-Minute Break series, for those of us with super busy schedules. Taking the time and space, even just for 5 minutes, makes all the difference in the world. In this first video, we create space and get grounded in the present moment to alleviate anxiety. You can do this in your office, at home, or wherever you are, seated in a chair or cross-legged on the ground.

Give it a try and let me know how it goes in the comment section below. 🙂

June 20, 2017

LIVE In-Studio Classes

Calling all Maryland Yogis!

Summer Sunday Morning Yoga

Start your Sundays off right with a fun + energizing yoga class, held in the beautiful ballet studio where Beyoutifulliving.com member classes are filmed!

★ LOCATION:
Ballet Conservatoire XIV, 8000 Locust Mill St, Suite Q,
Ellicott City, Maryland 21043

★ Sundays 10:30-11:30am

★ All-Levels Vinyasa Flow Yoga
★ $10 for Beyoutifulliving.com Members*
★ $15 for non-members

*Members get unlimited access to our online yoga, fitness + meditation classes.

Click here to join now.

Sundays June 25th-August 27th

Sign up below to reserve your spot.
Walk-in’s welcome as long as space is available!
Please bring a yoga mat.

Reserve a spot

Questions? Email anjana@beyoutifulliving.com.

May 25, 2017

Ignite Your Inner Power + Vibrancy

I first fell in love with yoga because it really got me grounded in my body. I was in control of my body, my breath, and my mind. On my mat was the one place I could really move freely and expressively. I began to cultivate a sense of empowerment and confidence. I started to reconnect with my inner fire, my innate power, my inner self.

Eventually, I also began to dive into other types of fitness. I discovered strength-training, cardiovascular exercise, and HIIT (high intensity interval training) and began to combine my love of yoga with these other exercises. The blend of the graceful, fluid, opening yoga movements, with the powerful strength-training and cardio exercises allowed me to cultivate deeper power and endurance.

May 18, 2017

Love Over Fear

Every moment and every day, we have to make choices based on one of two things: love or fear.

These two opposing forces have fascinated me for as long as I can remember.

Since I was a child, I have experienced intense fear and anxiety. These experiences pushed me to question if there was a way of living and viewing the world beyond the confines of fear.

I started to observe my fear and I noticed where there was fear, love was absent. When I was taken over by fear, I was not connected to the love within, I did not feel loved, and I viewed the world as completely separate from me.

May 11, 2017

Who We Are

WELCOME! I’m so glad that you’re here – you’ve come to the right place! I want to give you a closer look into who I am, what Beyoutifulliving is, and how we came to be here now.

MY STORY

I grew up very shy and introverted, always curious about creating things, expressing myself, and forging my own path. Ever since I can remember, I’ve experienced severe anxiety. I always felt different, out of place, and at times paralyzed by fear.

My birth given name is Anjana, the name of a Hindu goddess, and a yoga pose, Anjaneyasana. (Worked out well, huh? 😉 )

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