There is something so magical about mornings. It’s the beginning of a brand new day, a blank page, a clean slate that contains nothing + is filled with possibilities. It’s the perfect time to begin again with clarity, gratitude + presence so that we can navigate our day with intention, ease + joy. Read More
Join me this Sunday, August 20th for another Summer Sunday Vinyasa Yoga class, followed by a special TRX demo with Darryl Pastor of Deep Roots Fitness! The class + demo will be held in the beautiful Ballet Conservatoire XIV in Ellicott City, Maryland.