Hello, August.

I’m writing this on the last evening of July, ready to welcome a brand new month with an open mind + heart.

With my (30th!) birthday coming up in the first week of August, I’m feeling a strong pull to make positive changes in my life.

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5-Minute Break: Ease Depression

I’ve experienced depression throughout my teens and adulthood. Depression to me feels like stagnation, stuck-ness, smallness and isolation. It feels like darkness and heaviness.

I created this short 5-minute yoga practice to ease depression, lift your mood and boost the flow of your energy. Read More