There is something so magical about mornings. It’s the beginning of a brand new day, a blank page, a clean slate that contains nothing + is filled with possibilities. It’s the perfect time to begin again with clarity, gratitude + presence so that we can navigate our day with intention, ease + joy. Read More
I’m writing this on the last evening of July, ready to welcome a brand new month with an open mind + heart.
With my (30th!) birthday coming up in the first week of August, I’m feeling a strong pull to make positive changes in my life.
I’ve experienced depression throughout my teens and adulthood. Depression to me feels like stagnation, stuck-ness, smallness and isolation. It feels like darkness and heaviness.
I created this short 5-minute yoga practice to ease depression, lift your mood and boost the flow of your energy. Read More