Hi there! In case you missed it on the Beyoutifulliving YouTube channel last week, I started a 5-Minute Break series, for those of us with super busy schedules. Taking the time and space, even just for 5 minutes, makes all the difference in the world. In this first video, we create space and get grounded in the present moment to alleviate anxiety. You can do this in your office, at home, or wherever you are, seated in a chair or cross-legged on the ground.
Give it a try and let me know how it goes in the comment section below. 🙂