Join me this Sunday, August 20th for another Summer Sunday Vinyasa Yoga class, followed by a special TRX demo with Darryl Pastor of Deep Roots Fitness! The class + demo will be held in the beautiful Ballet Conservatoire XIV in Ellicott City, Maryland.
I’ve experienced depression throughout my teens and adulthood. Depression to me feels like stagnation, stuck-ness, smallness and isolation. It feels like darkness and heaviness.
I created this short 5-minute yoga practice to ease depression, lift your mood and boost the flow of your energy. Read More
Take a 5-minute break in your office chair to hit the reset button and open the body and mind. We’ll relieve tension in the neck, shoulders, chest, back, hips + hamstrings, and find ease in the moment.