Here is this week’s free BYL Member class! Grab some water, turn on your favorite playlist + get ready to sweat.

This challenging HIIT (high intensity interval training) workout consists of 4 HIIT moves (jump squats, speed skaters, burpees + plank jacks), followed by a 30-second water break, then 2 lower intensity moves — and we’ll repeat that 4 times through. You’ll work the entire body + get your heart rate pumping.

I’ll be the first to tell you, this workout was super hard for me to film — it’s a shining example of imperfection… which is actually perfectly aligned with our mantra for this week: I embrace my imperfections. I am open and free. It was challenging for me to do + talk through, but I felt truly amazing + lit up after completing it.

I hope that you give it a try + challenge yourself to push through, embrace the messiness + come out on the other side feeling vibrant + so alive

Remember that weekly classes like this one are free for everyone! All you need to do is create an account (or log in if you’re already a member) to view the video below. 🙂

20-minute-hiit-workout-free