Join me this Sunday, August 20th for another Summer Sunday Vinyasa Yoga class, followed by a special TRX demo with Darryl Pastor of Deep Roots Fitness! The class + demo will be held in the beautiful Ballet Conservatoire XIV in Ellicott City, Maryland.
I’m writing this on the last evening of July, ready to welcome a brand new month with an open mind + heart.
With my (30th!) birthday coming up in the first week of August, I’m feeling a strong pull to make positive changes in my life.